The steps are as follows : - Use your fingers gently rubbed nipple . Then remove from the nipple to the other nipple . Doing so in a certain period of time , as slowly , hurried actions will not bring results . - Massage around the entire breast . Use your hands to pull the breast and pressed down . - Twisted breasts clockwise and counter clockwise . Remember not to pull tight breasts . - Use hands to do all the moves on slowly and carefully .