1 . Duration is a reasonable exercise of 45-75 minutes ( 60 minutes is best ) : After 75 minutes , the amount of muscle and burn fat hormones like testosterone that the body produces begins to decrease . So , if the result is the 75 -minute episode will not help you gain more muscle and reduce fat too which also affects the recovery of the body . Although it sounds ridiculous but it's true . The time you should maintain a moderate amount of training .
2 . Vacation time between arrivals set should be maintained at a minimum ( 90 seconds or less ) : Rest between sets not turn helps you to quickly complete the workout but also helps to improve the cardiovascular system very much . In addition, proper rest also helps increase growth hormone levels at the highest level .
3 . Depending on your goals that set up in a number of plays for the 8-15 and 15-25 respectively muscles for physical training for several reasons :
- The amount of blood pumped to the body at the highest level to set the times as above . This is important because blood provides nutrients to help nourish and restore muscle tissue faster .
- The repeated so will avoid injury because you can control your weight lifting numbers .
- It is through the collective views of this increased amount of muscle and fat reduction is high .
(Note: When muscles , I also encourage you to maintain the number of turns in the new 5-8 as this ensures the right amount of power needed to maintain muscle mass gains
4 . Practice to form diverse and alternator: Never ever a collective exercise . If you are an athlete , when doing so , will certainly not increase muscle too . Not to mention that it will be easier for you cause boredom . Is the most appropriate level of training alternating between average from 8-15 turns each exercise set in about 3-4 weeks with 5-8 sets per exercise respectively .